Vegetable diet

posted on 31 May 2013 13:45 by xtbeepoll21s

How to cut down the meat grow up quickly becomes the new trouble for a lot of working lady. Here I will tell you a method ,which can not only eat but also fast slim magic bullet, But to remind, One week you should not lose nor more than five pounds, it will hurt yourself.

 Bowel vegetable soup super slim pills

Vegetables are rich in vitamins, While low-energy clear stomach heat, It is most suitable to eat to lose weight after the holidays to eat greasy food, And after trying a lot of people from experience, Its weight loss results were pretty good.

Strategy:

1. Choose six medium-size onion, celery 5, 4 tomatoes, 2 peppers, a cabbage.

2.the vegetables cut into pieces, add water, may be appropriate to put some spices.

3.first with high heat for 10 minutes, then continue to cook over low heat, Until the vegetables boiled so far.

4.when hungry you can eat and drink daily for 3 consecutive days or more, Do not eat other food, it is convenient to eat at home or taking a trip, and you can carry the soup into the mug.

 

Yogurt slimming

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Yogurt is rich in calcium in addition to outside, on the recovery of bowel functioning have a good conditioning effect, But note that, Yogurt and lactic acid drinks was diluted drink, Effect is not better than the thick yogurt.

Strategy:

After getting up --- Breakfast --- vegetable juice 2 cups water 1 cup (preferably a mixture of playing a variety of vegetables, fresh vegetable juice) Lunch - Dinner --- yogurt 2 cups vegetable juice 1 cup before bedtime --- 1 -2 cups of water (one hour before bedtime drink)

 

Honey dipped banana diet

Banana contains almost all vitamins and minerals, It is easy to digest, absorb, so you can easily ingest to a wide range of nutrients. Because bananas are low-calorie foods,

Even people who are to lose weight, You can also enjoy food without worry.

Strategy: Daily bananas dipped in honey for breakfast, but each should not eat too much.

 

Eat such foods and you will lose weight soon.

 

 

How to prepare healthy meals to lose weight

posted on 29 May 2013 15:11 by xtbeepoll21s

Generally speaking, you should have a good breakfast, a common lunch and eat a little for supper. For the night, if you do not eat anything, it is difficult for those who need to work overtime to support the work . And it may even cause excessive hunger uncontrolled overeating later. If you have a poor quality breakfast, take some snack for supper, If we do not eat at night, and will definitely malnutrition, This is not conducive to weight loss.

 Breakfast (6:30-8:30):

Breakfast food types should be diverse, with reasonable. You can adjust if the breakfast is healthy due to the kinds of foods you have. If breakfast includes cereals, animal foods (meat, eggs), and dairy products, vegetables and fruits, etc. Breakfast was adequate nutrition; If only of them contains 2 or less, Breakfast was inadequate nutrition. It is best to have breakfast after getting up half an hour in the morning . Adult breakfast can be as 2930kJ (700kcal) or so, Cereal 100g or so, you can choose bread, cereals, pasta, bean bag, porridge, etc., The right amount of high quality protein-containing foods, Such as milk, eggs or soy products, Again 100g fresh vegetables and fresh fruits superslimpomegranate pills.

 Lunch (11:30-13:30):

After a morning of intense work or study, From breakfast to get energy and nutrients are constantly being consumed, You need supplement timely. For the afternoon's work or study life provide energy. Therefore, three meals a day, lunch plays a connecting role. Lunch should provide the energy required for total days for 30% of total energy to 40% of daily energy intake 9209kJ (200kcal) who, for example, Staple food intake should be around 125g, You can choose rice, bread, pasta, cereal, bread, cornmeal steamed sponge cake, etc. In accordance with the principles of balanced nutrition from meat, poultry, beans, seafood, vegetables, pick several, Optional animal food 75g, 20g soy or equivalent products, 150g vegetables, 100g fruit to ensure that the lunch vitamins, minerals and dietary fiber intake.

 

Dinner (18:30-20:00):

It is a long time between the dinner and breakfast in the next day, Energy should be provided to meet the evening activities and nighttime sleep energy needs, So dinner in one day also occupies an important position. Dinner should be accounted for days provide energy for 30% of the total energy required for ~ 40%, dinner cereals should be about 125g, Rice can choose more foods which is rich in dietary fiber, Such as brown rice, whole wheat foods. Both of these foods increase satiety, and can also promote gastrointestinal motility. In addition, you can choose animal food 50g, 20g or the equivalent amount of soy products, 150g vegetables, 100g fruit.

 

Follow these and you will be thin in the three meals.

 

Poor Strategies to get rid of Excess Body Fats

posted on 23 May 2013 21:40 by xtbeepoll21s
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